Recognizing Energy Acknowledging Lethargy

In this week’s blog, we examine the second of our Bike Touring Challenges—Pedal Fatigue—and the influence of mindfulness and energy awareness on outcomes.

“You are more than your thoughts” is a core tenet of mindfulness and eastern philosophy, commonly associated with Eckhart Tolle. And one to which I fully subscribe. I truly believe we drive our actions through our ability to control our thoughts and our attitudinal approach.

I believe the attitude you bring to an event can significantly influence how much you enjoy it and how successful you are. The key factor is whether that energy is positive or negative, and ultimately, it’s your choice.

Being mindful of your limits and actively managing your energy level leads to a more fulfilling experience.

Pedal Fatigue

One of the things people often ask us is, “Don’t you get tired riding every day for days and weeks on end?”

My first response is always a steadfast NO! And honestly, I never tire of riding my bike and actually wish I could do it more.

Realistically, I do get tired! But have learned to keep it REAL: Recognize Energy and Acknowledge Lethargy.

It is essential to recognize your energy level and to take appropriate measures to ensure you are adequately fueled and well-rested. Once lethargy sets in, it can lead to diminished capacity (mentally and physically) and often irritability.

Once irritability and crankiness set in, it’s all but too late. You’ll find yourself at the point of no return (or maybe that’s just me…).

From the time you wake up until the time you fall asleep at night, you have to be cognizant of your mood and of your mind.

Being mindful and practicing REAL is key, because once you’re there…you’re there.

Keep it REAL: Recognize Energy and Acknowledge Lethargy.

Recognize your limits and understand that we only have so much energy, and that our performance is affected by how we fuel and rest our bodies, the pace at which we move, and the environmental factors we encounter.

Build a REAL Plan

One that realistically outlines what is possible given your resources, abilities, talents, gifts, etc.

Recognize your Energy and Acknowledge the Lethargy — then sprinkle on some positivity and mindfulness.

Know your limits and adapt and overcome with conscious and purposefully periods of fuel, rest and movement.

Henry Ford said it best when he stated: “Whether you think you can, or you think you can’t — you’re right”.

You control your thoughts, and your thoughts control your outcomes.

You are what you think you are.

You have to keep it REAL.

Lessons Learned

I can be mean when I am hungry. I cry easily when I’m tired, and if I’m cold and wet, I’m going to get sad. If I get overheated, it’s over.

And if I skip the endurance fuel, I’m not just done for the day, I’m done-done, like for DAYS!

I believe that whether we want to do something or not (attitude), that’s exactly what will happen, and without the right combination of energy (input and output), you’re hosed!

Since we would all likely agree that you can’t give what you don’t have, I thought I’d share some of the tools I use while pedaling. I hope you find them helpful!

• Endurance Fuel

You’re about to embark on an exciting adventure that could span hours, days, or even months. And while water itself is important, your body needs more.

With the right mix of electrolytes and minerals, you’ll be well-equipped to thrive and enjoy every moment!

Whether you’re running, hiking, or biking, your body not only requires but, also deserves a consistent supply and balance of electrolytes, minerals, and carbohydrates to keep you feeling fantastic!

Our go-to fuel is Tailwind Endurance Fuel 

There are so many exciting products available on the market that offer the fuel you need; explore your options and discover what works best for you and your body!

Be mindful as energy-depletion is tough to bounce back from.

Focus on smart choices and proactive actions.

• Emergency Food

Endurance fuels are essential; real food is crucial — it’s genuinely enjoyable, and taking time to savor it can make a big difference in your overall experience and well-being.

I always keep extra food on hand, which my grandson and I affectionately refer to as emergency food. It’s not just important for me; it’s a wonderful way to support those around me when they need it.

Here are some simple suggestions that travel well: tortillas, peanut butter, dried meats, canned soups or beans, and small bottles of soda.

• Rest

Many people drink coffee to fight fatigue, and I understand why. However, caffeine doesn’t work for me, so I rely on naps instead.

I know we all feel tired sometimes, and when I do, I listen to my body and take a short break. Just thirty minutes helps me to recharge and return feeling refreshed and ready to take on the rest of the day.

Albeit a good cup of coffee before the ride and again mid-ride just makes life better.

• Environmental Conditions

When it’s hot, and the sun is beating down, and you feel like you might pass out, a nice cold drink ideally next to a cool stream can really make a difference.

Wearing sun shirts and staying well hydrated are more than important.

When it’s cold and/or wet, I feel excited to ride because I know I have my trusty wet-weather gear ready to go! (This sentence may have been used to psych myself up in anticipation of the occasional damp, rainy day).

No matter the conditions, enjoying coffee or lunch inside a cozy cafe is always a plus.

And as with all things cycling-related, it’s important to be sensible. Tossing in a planned rest day is always an option.

• Mindfulness

Mindfulness check-in: remember to notice what you see, feel, hear, smell, and taste.

Staying motivated starts with the mindset of we get to do this!

And knowing that if you want to, you will, and if you don’t, you won’t. However, remember your actions and reactions impact both your mind and body.

An understanding of mind over matter only works if you value your matter.

Is that to say one (mind over matter) is more important than the other…not at all.

If your brain is not fueled, your mind and body will suffer and if your body is not fueled, your mind and body will suffer.

Focus on the mental as well as the physical well-being with balance being the key.

Recognize your Energy and Acknowledge the Lethargy (before it’s too late).

And smile!

Keep it Simple Suz

Remember, this is a bike tour! It’s not the end of the world!

You’re simply riding your bike. If you get tired, take a break!

Furthermore, if you’re riding with others and are exhausted, hungry, or irritable, and you decide to keep going even though you’re ready to scream, you should be cautious and hold back your words. No one likes a moody Suzie.

Remember, it’s not about the destination — it’s about the journey.

You’ll never get to your destination if you BONK.

Practice REAL!

Recognize your Energy and Acknowledge the Lethargy.

Let us know how you deal with pedal fatigue. It’s such an important aspect of your trip.

It’s not something you can avoid, and it can be life-impacting. Be safe and ride with JOY!

Ride in the NOW if you want to get to the WHEN.

In summary, please note, none of the suggestions above are presented as absolutes. A great deal more thought, planning, gear, and equipment are required in order to complete a bike tour.

Key takeaways are provided as prompts. Written solely to entertain. And help the writer prepare mentally for an upcoming self-supported bike tour of her own.

Set a reminder to check back with us as we explore more cycle touring challenges.

We would love to hear from you. How do you handle pedal fatigue on a long-distance bike ride or tour? Feel free to share your ideas in the comments.